The size of the virility is the main indicator of the quality of the sexual life. This affects the potency, and if it can still be increased with the help of pills, then penis enlargement with the help of drugs is not possible. Knowing about such a male problem, doctors found a solution - penis enlargement with the help of exercises. The exercises for penis enlargement and video tutorials can be viewed on the net, for this it is necessary to make a request "video of exercises for penis enlargement".
How is this training done?
Organ enlargement can be done in both length and thickness. For this you can use hands, special devices, as well as weighing materials that, with their weight, will stretch the penis.
The ideal option for home penis enlargement exercises is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided by levels of difficulty, you must start doing gymnastics on the principle from easy to difficult.
You should start with 15 minutes, then the time you spend in class should gradually increase to 30 minutes a day. It is believed that the most favorable time to practice this type of penis enlargement exercises at home is in the morning and at night. If you decide to move up to the level of more difficult exercises that increase the penis, you should do it gradually and not abruptly.
The ideal option before starting this type of exercise is to consult a doctor, he will explain in detail how to enlarge the penis at home. The main thing to know when doing this type of training is that the main thing in your performance is regularity. Of course, you should not count on an ultra-fast result, to increase your dignity by at least a couple of centimeters, you will have to try very hard.
Preparation for penis enlargement workouts:
- Penis enlargement at home is not an easy task, preparation for this type of activity must be done at all times, this will help the classes to be more productive.
- Before you start exercising, showering, and washing, pay special attention to the perineal area.
- After showering, pat dry with a terry cloth and pat dry.
- For classes, you will need a special lubricant, so visit the pharmacy in advance and buy that too.
- Make sure to choose a place where you will do gymnastics to enlarge the penis. First, try to do all the selected combinations in different poses, standing, sitting, lying down, half sitting, reclining, and choose the option in which you will feel as comfortable as possible.
- Like the arms, legs, or other muscles, the penis should be warmed up before starting a workout. To do this, you can make hot compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this procedure several times. If you have a heating pad handy, use it.
After the preparation is complete, you can begin to perform gymnastics, including for the first time a video of the exercise on how to increase the penis.
Exercises to enlarge the penis
What kinds of exercises increase the penis? What exercises to do penis enlargement more effectively can be read in reviews on specialized sites. If you do not know how to increase your penis with exercises, special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are a large number of exercises to enlarge the penis, each one should choose something for himself individually, depending on the results you want to achieve and what exactly to achieve.
Depending on the exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretch the penis lengthwise.Penis length exercises are the most popular exercises in this area, with penis thickening exercises ranking second. Get into a comfortable position, take your penis in your hands and begin to pull it forward. You should not achieve fanaticism, if you feel pain, then this is a sign that you should not keep pulling. Pull on the penis for five seconds and then release it. The breath between these sets should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the corpora cavernosa, which are the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a couple times. centimeters. When performing such gymnastics, you need to make sure that there is no erection.
- Seated penis extension.For such gymnastics, a very small erection will be needed. Allow your body to increase in size by about 30%, not more. You have to pull it down as far as possible and sit on it. This exercise aims to increase the pressure on the internal components of the penis, this will help to increase the size of the penis in both length and thickness, as well as increase the base of the penis.
- Organ massage.Before starting a lesson, it is necessary to lift the penis a little, grasp it with two fingers and perform movements that resemble movements during masturbation. When fully raised, then take the head in your hands, squeeze it at the base and spread the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- campaign. . . Achieve a full erection of your penis, begin to perform movements from left to right and from top to bottom. At the same time, try to tense the muscles of the perineum as much as possible.
- Jelqing.This technique to increase the size of the penis is known throughout the world. To exercise, you need to make sure that your penis rises more than half. The head will not be used under such a load, so it should not be touched again. Take the penis by its shaft with two fingers, make up and down movements, and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel ejaculation approaching, stop for a few minutes and then continue again.
- Flexion of the penis.It is necessary to ensure that the manhood increases by about half or a little more. Bend the penis in different directions as well, in the way that is most convenient for you. However, while exercising, listen to your feelings. If it hurts or is simply unpleasant for you, stop doing it or act more carefully, as such manipulations can damage the genitals.
- Kegel exercise.Doing these exercises for the genitals is useful for both men and women if they want to have a good erection and a brighter orgasm. Doing gymnastics is very, very simple. It is necessary to rhythmically tighten and loosen the muscles of the perineum. If you can't figure out what kind of muscles they are, go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are in question. You can perform such an exercise not only in the time allotted for them, but also at every opportunity. For example, in an elevator, in a car, on a subway ride, in the workplace. Do not be afraid, from the outside it is not noticeable at all. The main thing is not to forget about such gymnastics and return to it as often as possible. When it comes to increasing male dignity, the main advantage of this approach is that classes activate blood circulation processes very well.
- Clamping.For clamping results to be impressive, you need to do it right. To carry out such manipulations, you need to purchase a device that squeezes the penis, these are clamping simulators.
If you find it difficult to choose, please find something suitable for the "fastener photo" image request. After this technique, perform a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even with a load for about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after training?
Once you finish your daily penis enlargement exercises, you should give your penis some rest. In order for the result to be fixed, you can use an extender, but this will already depend on the personal wishes of an individual man.
Also, try to give up bad habits, dress for the weather, do not overheat and do not get too cold, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, only then the physical enlargement of the penis will begin.
conclusion
Therefore, increasing the length and volume of the penis through exercise is a good technique to correct complexes and regain self-confidence. In order for the penis to really increase, at least a couple of centimeters, you will have to try, but the result is worth it, most importantly, decide for yourself what exercises to do to enlarge your penis and develop your own set of home exercises to enlarge penis.